There are numerous advantages for persons who take periodic massage. Some of these benefits include the following:
1. Relieving muscular aches and pains
2. Decreasing stress and tension
3. Maintaining joint mobility
4. Stimulating circulation
5. Improving removal of waste products via lymphatic system
6. Nourishing the skin
7. Stimulating digestive system to function effectively
8. Promoting psychological health
9. Strengthening the Immune System
10. Improving physical strength and stamina
11. Helping reduce swelling due to injury
12. Minimizing chronic pain
13. Ameliorating lower back pain
14. Calming anxiety
15. Creating sound sleep patterns
16. Improving concentration
17. Empowering one's self-image
18. Promoting sense of Well-being
19. Enhancing Creative Expression
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For optimum benefits, weekly sessions are the best, and maximum benefits will result from 90 minutes sessions.
