This style of massage is generally attributed to the Swedish fencing master and gymnastics teacher Pehr Henrik Ling (1776-1839). Swedish Massage utilizes long, flowing strokes, often, but not necessarily, in the direction of the heart. Swedish massage is designed to increase circulation and blood flow. There are six basic strokes: effleurage, petrissage, friction, tapotement, compression, and vibration. Talcum powder, oil, cream, or lotion may be applied to the skin to reduce friction and allow smooth strokes. During my therapy we will likely use professional massage cream, but you can opt for oil. --
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Swedish massage generally combines long strokes and gentle kneading movements that primarily target surface muscle tissues. Swedish massage is what most people think of when massage is mentioned. It is a relaxing experience that promotes deep relaxation, relieves general muscle tension, and increases circulation.
Swedish massage generally combines long strokes and gentle kneading movements that primarily target surface muscle tissues. Swedish massage is what most people think of when massage is mentioned. It is a relaxing experience that promotes deep relaxation, relieves general muscle tension, and increases circulation. 
