4/28/07
WELCOME TO WORLD WIDE MASSAGE
DISCLAIMER
THE INFORMATION CONTAINED IN THIS BLOG IS EXCLUSIVELY FOR REFERENCE. IT IS NOT INTENDED TO CONSTITUTE MEDICAL ADVICE OF ANY KIND NOR IS IT INTENDED TO DIAGNOSE ANY MEDICAL CONDITION, ETIOLOGY OR TREATMENT. ALWAYS CONSULT A DOCTOR IF YOU ARE IN DOUBT OF ANY HEALTH CONDITION.
I. THE EVOLUTION OF MASSAGE
II. THE MASSAGE
Massage can be stimulating or soothing depending on the speed and depth of the strokes. It can relieve tension, soothe away headaches, relax taut and aching muscles and banish insomnia. It provides a context for recovery by inducing a sense of wellbeing.
World Wide Massage strives to provide you the best possible service. We use professional massage cream with Arnica that is completely absorbed by the skin, which eliminates the necessity of taking a shower immediately after the massage. In fact, in order for the arnica to produce its maximum effects on the muscles, one should take a shower a few hours after the treatment, not immediately.
4/27/07
A. THE BENEFITS OF PERIODIC MASSAGE
There are numerous advantages for persons who take periodic massage. Some of these benefits include the following:
1. Relieving muscular aches and pains
2. Decreasing stress and tension
3. Maintaining joint mobility
4. Stimulating circulation
5. Improving removal of waste products via lymphatic system
6. Nourishing the skin
7. Stimulating digestive system to function effectively
8. Promoting psychological health
9. Strengthening the Immune System
10. Improving physical strength and stamina
11. Helping reduce swelling due to injury
12. Minimizing chronic pain
13. Ameliorating lower back pain
14. Calming anxiety
15. Creating sound sleep patterns
16. Improving concentration
17. Empowering one's self-image
18. Promoting sense of Well-being
19. Enhancing Creative Expression
1. THE PETRISSAGE
The benefits include the warming of tissue for deeper work, increase circulation, increase the supply of nutrients and oxygen to muscle, softens superficial fascia, decreases muscle tension, and restores mobility by decreasing adhesion.
4/26/07
2. THE SWEDISH MASSAGE
Swedish massage generally combines long strokes and gentle kneading movements that primarily target surface muscle tissues. Swedish massage is what most people think of when massage is mentioned. It is a relaxing experience that promotes deep relaxation, relieves general muscle tension, and increases circulation.
3. THE DEEP TISSUE MASSAGE
This therapy helps alleviating stress and tension. It relieves muscle soreness built up in the body’s tissues during physical activity. By massaging the deeper layers of muscle tissues and often incorporating stretching, the therapist can maintain and improve range of motion and flexibility, bringing the client back to optimum performance. This technique is often used in combination with other massage procedures such as Sports Massage.
Deep Tissue Massage is suitable for most ages. It can bring relief from a wide range of acute and chronic conditions, such as work related problems, repetitive strain injuries, whiplash, falls and postural (structural) alignment problems that sometimes go back to childhood and adolescence.
4. THE ACUPRESSURE
5. THE SPORTS MASSAGE THERAPY
The technique focuses on the deep layers of muscle tissue aiming to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscle, tendons, and fascia (connective tissue surrounding muscles, bones, and joints). By incorporating Friction and Trigger Response Techniques, it helps to break up and eliminate scar tissue.
- Maintenance: regular massage can help maintain and improve flexibility.
- Pre-event: a supplement to an athlete’s warm-up to enhance circulation and reduce excess muscle and tension, prior competition.
- Post-event: used to reduce muscle spasms and metabolic build up that occur with rigorous exercise.
- Rehabilitation: It can be used as rehabilitation; by speeding up the healing process on acute or chronic muscle, tendon and ligament injuries.
4/25/07
6. THE REFLEXOLOGY
This type of massage works the internal organs of the body through manipulation of accupoints or tsubos (reflex areas on the feet corresponding to all the parts of the body including the major organs -see chart) on the soles of your feet, applying pressure to certain points on the foot that correspond to organs and systems in the body.
Reflexology is very relaxing and is especially healing for people who stand on their feet for a long time, walk long distances, or have sensitive feet.
Studies support that applying pressure to specific areas on the feet can affect internal organs and body systems, thus promoting good health.
7. THE TRIGGER POINT WORK
Sustained pressure is applied to areas of the body that due to stress or injury refer pain or tingling elsewhere in the body. This sustained pressure at specific points, along with proper breathing, relieves pain and enhances circulation in the affected area(s). This technique is related to accupressure.
8. THE TANTRIC MASSAGE
A tantric massage includes a full body swedish massage in addition to the tantric practices. Tantra is a means to achieving personal growth through pleasurable existence. Tantric massage will arouse your sexual energy, considered the source of all energy; it does not involve penetrative sex. Although ejaculation might occur as a consequence and during this type of treatment, it is not its aim. Tantric Massage concentrates on stimulating the blood and energy (prana) flow to and from the lower chakras and reproductive organs, which contributes to balancing the entire physical and subtle bodies.
9. THE AROMATHERAPY
THE OILS FOR EMOTIONAL WELL-BEING
§ Anger : Bergamot, Jasmine, Neroli, Orange, Patchouli, Petitgrain, Roman Chamomile, Rose, Vetiver, Ylang Ylang
§ Anxiety: Bergamot, Cedarwood, Clary Sage, Frankincense, Geranium, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver
§ Confidence: Bay Laurel, Bergamot, Cypress, Grapefruit, Jasmine, Orange, Rosemary
§ Depression: Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Helichrysum, Jasmine, Lavender, Lemon, Mandarin, Neroli, Orange, Roman Chamomile, Rose, Sandalwood, Ylang Ylang
§ Fatigue, Exhaustion and Burnout: Basil, Bergamot, Black Pepper, Clary Sage, Cypress, Frankincense, Ginger, Grapefruit, Helichrysum, Jasmine, Lemon, Patchouli, Peppermint, Rosemary, Sandalwood, Vetiver
§ Fear: Bergamot, Cedarwood, Clary Sage, Frankincense, Grapefruit, Jasmine, Lemon, Neroli, Orange, Roman Chamomile Sandalwood, Vetiver
§ Grief: Cypress, Frankincense, Helichrysum, Neroli, Rose, Sandalwood, Vetiver
§ Happiness and Peace: Bergamot, Frankincense, Geranium, Grapefruit, Lemon, Neroli, Orange, Rose, Sandalwood, Ylang Ylang
§ Insecurity: Bergamot, Cedarwood, Frankincense, Jasmine, Sandalwood, Vetiver
§ Irritability: Lavender, Mandarin, Neroli, Roman Chamomile, Sandalwood
§ Loneliness: Bergamot, Clary Sage, Frankincense, Helichrysum, Roman Chamomile, Rose
§ Memory and Concentration: Basil, Black Pepper, Cypress, Hyssop, Lemon, Peppermint, Rosemary
§ Panic and Panic Attacks: Frankincense, Helichrysum, Lavender, Neroli, Rose
§ Stress: Benzoin, Bergamot, Clary Sage, Frankincense, Geranium, Grapefruit, Jasmine, Lavender, Mandarin, Neroli, Patchouli, Roman Chamomile, Rose, Sandalwood, Vetiver, Ylang Ylang
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If you desire an aromatherapy massage treatment, please specify so when you schedule your appointment.
C. THE ADVANTAGES OF THE NINETY MINUTES SESSION
1. THE CHAKRA BALANCING PROCESS
In addition to the pleasurable sensations proper of massage, a ninety minutes session allows time to balancing the chakras. We will focus on the 3rd, 4th, 5th and 6th Chakras, located respectively close to the navel (“hara”) area, in the centre of the chest area (around the heart), in the throat area, and in the area between the eyebrows. Emotional blocks may be cleared with Chakra Balancing at the end of a massage session. Chakra balancing gives a powerful sense of release and deep healing. A ninety minutes session is recommended when balancing the chakras is one of the goals of the therapy.
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2. THE DURATION AND TECHNIQUE VARIATION
A ninety minute session will allow the practice of more varied types of strokes. and the stroke duration will be increased considering your desires. During a ninety minutes we may emphasize on any body areas that you choose.
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3. THE RECOVERY OF AWARENESS
Another advantage of a ninety minute session is the allowance of extended time for a full recovery of awareness. This is usually recommended after drifting into one self while the massage session takes place, which facilitates an easier transition into the vigil state as the Chakra balancing takes place to make you feel at your optimum energy level.
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RATES
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SWEDISH, ACCUPRESSURE, DEEP TISSUE, REFLEXOLOGY
30 minutes - $ 60
60 minutes - $ 100
90 minutes - $ 140
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SWEDISH AROMATHERAPY, REFLEXOLOGY
-------30 minutes - $ 80
-------60 minutes - $ 120
-------90 minutes - $ 160
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SWEDISH, DEEP TISSUE, TANTRIC, REFLEXOLOGY
30 minutes - $ 100
60 minutes - $ 150
90 minutes - $ 180
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OUT-CALLS
In San Fancisco ---add $30.00
Outside SF: please inquire-
GIFT CERTIFICATES ARE ALWAYS A PERFECT GIFT, PLEASE INQUIRE
CONTACT
(415) 286-8454
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